Today just after Isya, I made for the first time in nearly 2 months my pilgrimage to the Fitness Zone- my gym in town owned by the famous Taiwan based Bruneian Wu Chun. With a few pounds gained, hitting to the gym was in itself a real effort for me as the “mood” is still not there yet.
After doing my routine stretching and warmup - I thought the first thing I would do was taking a dip into the lap pool and spend 25 minutes cardio exercise with my favourite free style strokes. So I hit to the pool’s changing room located at the lower level of gym. At 845 pm, I was all alone so I had quick mirror check. I could have sworn that my love handle have grown in size!
After 30 minutes in the water, I was not yet certain whether this was worth the effort as I was really gasping for air. I was really huffing and puffing in the water. Honestly, the fasting month has not really helped kept my weight down.
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